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Smartwatches promised to make us healthier and they can finally



On their own, each of these announcements is remarkable (but not groundbreaking). Overall, they make the usable category, which has struggled to prove its usability for years, feel relevant and promising again.

While we always knew about the potential of wearables to be a good fitness community, the latest announcements show us that businesses take your overall health much more seriously. Smartwatches of 201

8 and beyond will be more than glorified pedometers – they will actually provide useful information as if you comply with recommended activity standards.

Apple and Google's collaboration with AHA led to better heart interpretation Evaluate data that Apple Watch and Wear OS devices are constantly collecting. In this way, they can appeal to not only runners or training enthusiasts, but also a wider audience who is more interested in their overall health.

It's also interesting that Apple Watch Series 4 managed to get FDA clearance for its ECG and irregular rhythm alert – but I'd be careful not to trust these features too heavily. First of all, the FDA decision classifies these two specific features of Watchen as over-the-counter tools that are not to be used instead of "traditional methods of diagnosis or treatment." Besides, I'm not sure that most people can make sense of an ECG. I had to ask a cousin who works as an ER doctor to see if something was wrong with my own chart when I had a checkup years ago.

These devices are discovering anomaly events that differ from your typical pattern. On the new Apple Watch, this means an irregular heartbeat (a possible sign of atrial fibrillation) or falls. In the case of the latter, if you fall and can not stand up, Watch can also send for help.

In addition to general health tracking, these data will be useful to your doctor (should you choose to share your statistics with your healthcare provider). Our memories are unreliable, that is why a regular registration of heart rate is much more useful when it comes to catching potential problems early.

There are also values ​​in using your cardiac data to measure your daily activity – and not just to tell you about your sleep stages and training zones as Fitbits and other trackers do. Although it is not the only indicator of your overall well-being, your heart health is the easiest for smartwatches to track. Google uses this data in the new Fit to encourage people to lead more active lives by achieving a recommended number of "Heart Points" each week. In this way, smartwatches are not just looking for potentially worrying symptoms, but they are also better at preventive care. In other words, the next generation of wearables can be both caretaker and naggy parents.


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