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How to create custom Apple Watch complications with health data

A nice new app has come to Apple Watch users who want to create a customized experience with their Apple Health data. Stay tuned to see how to create custom Apple Watch complications with a range of live health measurements.

The Apple Watch and iOS Health app allow users to track rich data, but there are limited ways to view the data with standard portable complications.

As the name suggests, Complication Lab lets you get creative with circular and corner complications based on your health data. Along with nine data types to choose from, you can use custom color palettes, and even emoji in complications to track calculations such as water, caffeine, steps, walking distance, blood sugar, active energy, heart rate and more.

How to create custom Apple Watch complications with Complication Lab

Note: We found some bugs when using the Complication Lab with iOS 1

5 / watchOS 8 beta, so you want to stick with iOS 14 / watchOS 7 to get the best experience for now.

On the main screen of the iOS app, you will see four clear templates once you have given it access to your Apple Health data (Complication Lab does not collect any data).

And tap the plus icon at the bottom to create your own:

When you create new complications, you will see basic templates at the top and “Ideas with Icons” at the bottom.

For now, you can choose from the following data types (support for more to come this fall):

  • Active energy
  • Oxygen in the blood
  • Caffeine
  • Pulse
  • Approach
  • Walking distance
  • Water
  • Standing hour
  • Blood sugar

If you want, you can select a corner area or circular complication, customize the colors, adjust the dimensions of the complication, and even choose from some emoji icons.

Once you’ve set up your custom complications in the iOS app, they should appear automatically when you go to edit an Apple Watch face. See under C for complication laboratory. Now you see live data in your custom complications on the dial:

In particular, you can create as many custom complications as you want.


For now, you need to create and edit all the complications on iPhone before using them on Apple Watch. It would be great to see that the functionality comes to the laptop itself, but it’s quick and easy to do on the iPhone, so it does not feel like a limitation.

After trying the Complication Lab, it feels like a seamless way to get the health data you want on your Apple Watch, and definitely worth a try.

Complication Lab offers a free 7-day trial and then runs $ 0.99 / month, $ 4.99 / year or $ 29.99 for lifetime access.

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