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Dr. Oz swears according to this rule to hit hangover



<p class = "canvas-atom text text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "It's holiday season, meaning people are a little more likely If you know you're getting rage at this time of year, Dr. Oz has some advice for you. "First, you never have two [alcoholic] drinks in a row." Dr. Oz told Us Weekly in a new interview. "You have a drink and then water. A drink and so water ̵
1; just as large amounts – so that it lowers you. "" Data-reactid = "22"> It's the holiday party, which means people are a little more likely to surrender than usual. If you know that you tend to get fury at this time of year, Dr. Oz has some advice for you. "First off, never have two [alcoholic] drinks in a row," said Dr. Oz Us Weekly in a new interview. "You have a drink and then water. A drink and so water – equal amounts – so it lowers you."

Hangovers come from dehydration, says Oz. "Your brain is like a walnut," he adds. "If it dries out, it jumps around the coconut shells. It hurts." The answer? "Hydration," he says.

<p class = "canvas fabric text text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "If you happen to exaggerate it anyway and turn up with hangover , Dr. Oz has previously recommended that you drink 1/4 cup pickled juice to help replenish the body's electrolytes and lighten the wall. "Data-Reaction =" 24 "> If you happen to exaggerate That and turning up with hangover, Dr. Oz earlier recommended that you drink 1/4 cup pickled juice to help fill the body's electrolytes and lighten the mass.

<p class = "canvas-atom canvas text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " Doctors is also dealing with baking cures and recommending that people have "The Doctors Shot of Health." It involves downing a slightly complicated drink containing two cups of coconut water, a teaspoon of dried turmeric, 1/2 ounce of fresh ginger root, juice from a lemon and up to two tablespoons of honey. "Doctors have also tackled backpacks and recommend that people have" The Doctors Shot of Health. " It involves downing a slightly complicated drink containing two cups of coconut water, a teaspoon of dried turmeric, 1/2 ounce of fresh ginger root, juice from a lemon and up to two tablespoons of honey.

<p class = "canvas-atom canvas text Mb (1.0em) Mb (0) –M Mt (0.8em) – sm" type = "text" content = "Generally, hangover prevention is not rocket science: Drink in moderation is the best way to avoid the pain, the health person Jennifer Wider MD, says Yahoo Lifestyle. "The more someone drinks and the more alcohol they ingest, the more likely they are to have a serious hangover," she says. "Data -reactid = "26"> Generally, hangover prevention is not rocket science: Drinking in moderation is the best way to avoid pain, says health personnel Jennifer Wider, MD, Yahoo Lifestyle. "The more someone drinks and the more alcohol they consume, the more likely they will they have a serious hangover, "she says.

Still, if you are inclined to hangover, you will probably avoid certain types of alcohol that are more likely to trigger relapse symptoms." Champagne is known to cause bad symptoms because the carbon dioxide in The carbonate can accelerate alcohol loss ears, "says Wider. "Other types of darker alcohol such as tequila, whiskey and bourbon have several chemicals called congeners, due to the fermentation process. These congeners have been known to overcome reluctance symptoms."

While hydration means that, it's not all and ends everything. "It's not going to cure your hangover, but dehydration can definitely worsen the symptoms," says Wider. Therefore, she says that you make sure you get hydrated when you drink "will help" to some extent.

Eating food while drinking or at least having a good amount of food in your stomach when drinking can help. "The food can reduce the alcohol absorption rate, which will have a positive effect on the severity of hangover," says Wider. "It can also help to fill both nutrients and electrolytes – elements that may lose while they drink."

Overall, it's best to keep an eye on you. "The likelihood of feeling hanging is good with binge drinking, so if you're going to drink during your vacation, try to do it moderately," says Wider.

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