I expected Real to be extremely skeptical of beginners using cloud-based AI to interpret biodata. After all, human relationships are too complicated to take advantage of these, Amirite? But he surprised me right away by revealing that he uses similar devices in his practice. “HeartMath has a gizmo called Emwave,” Real said. “You squeeze it on your ear or put your thumb on it and turn the light from red to blue to green by doing centering. When it’s green, you are no longer in a reactive state. I have used this for decades with highly reactive partners. . “
As it turns out, real-time biofeedback is useful – to some extent. These “tools are a way to track when people lose shit,”
You need an experienced therapist to translate the data into action. Because real is a therapist, I found myself sharing my data with him, and for context, he told me about a source of conflict in my marriage. I grew up outside a big city on the east coast, while my husband is from a small town in the south. Because of the different social conditions we experienced growing up in these different areas, he sometimes finds the way I speak – the speed, the tone, the large volume of interesting facts or things to remember or ask me to honk in short periods. – To be aggressive, overwhelming or confrontational.
I give him some of these points, but Halo also gives proof that I generally do is mostly cheerful, energetic and rarely irritable or angry. That’s not a problem, is it? Really disagree.
“I like to say the answer to the question of who is right and who is wrong is” Who cares? “The feedback is good, as long as you are not hypnotized by the power of objectivity. I do not want technology to be more important than your humanity. If your husband thinks you are aggressive, your husband wins Halo.”
“Objectively, you are not irritable. He invents it, “Real continued.” Subjectively, they speak slowly and gently where he is from, and you are not, so can you speak more like what he used to? Why not? You must try. It only goes so far, and he will have to accept how far you get. This is how real couples work. ”
After my test month, I could not wait to take Halo off. With its poor selection of features, I just did not find it useful as a training track. It also does not motivate me to move as much as it should. Halo encourages the user to collect 150 activity points per week, but I collected so many in one day. And the display-free design did not help me get to any meetings on time; for that I really need an actual dial.